Christmas Make Over Plans

So far..

I will be returning to Springfield, MO some time after Christmas for a holiday and I plan on being even trimmer. Here is the plan..vlogging, simple but consistant exercise and better eating. It's time to kick it. I also have a party just before Christmas.

Monday:

Long walk or light jog

Tuesday:

Resistance bands, all muscles

Wednesday:

Dancing 30 mins, butt and thigh reps, crunches

Thursday:

Stairs and can lifting..yes..canned food, when you up and down stairs..lifing up and above your head

Friday:

Resistance bands, all muscles

Saturday:

Chin ones! Looking up and flexing your neck muscles (like you are biting) this is designed to tone your neck, also butt clentches..whenever possible

These reminders will be loaded on my phone as soon as I hit the button "Publish Post"

You can view my vlogs at http://youtube.com/user/SixGunAnnieTV